Counseling and psychotherapy for individuals, couples and families.
Counselling and psychotherapy for individuals wanting to make a change
A little more about Me and what therapy is..
My name is Katy and I'm glad you're here. I am a hypnotherapist and counsellor offering telephone appointments or online video calls.
I offer one to one counselling sessions & will support you on your journey. I offer a safe place for you to talk, I will listen and remain non judgmental. By giving you the safe place it will allows you to learn about yourself & notice patterns. We are able to break struggles & problems down, I will reflect things back to you and teach coping techniques.
I am able to support with any of the below issues you maybe facing:
Stress & Anxiety
Depression
Bereavement/loss
Low Self - worth
Lack of confidence
Personal Development
Wellbeing
Abuse
Trauma
If there is something else you are going through, get in contact and we can discuss this.
Therapy can provide you with a safe space to learn and practice new skills, everybody is different and I respect this and will tailor sessions to what works best for you.
I will go at your pace, so there isn't a need to be afraid!
Each one of us is the sum of our experiences. The secret is discovering how those experiences interrelate.
What Is Counselling? What Is Hypnotherapy?
Counselling
Counselling is the process of talking about, and working through your personal problems. Counselling is about clarifying your problems, exploring your options and developing coping strategies to help you along the way. I offer Person Centred & CBT to support with your personal, social and psychological problems and difficulties. Counselling focuses on mental and healing.
Hypnotherapy
Hypnotherapy is a deep state of relaxation and is a natural and effective method. Guided relaxation, intense concentration, and focused attention is used to access your subconscious mind, unleashing your potential, changing your unwanted habits and behaviours, and finding solutions to your problems and concerns. Hypnotherapy is about changing your belief systems and behaviours.
Unsure What Will Be Best For You
Email Me and we can arrange a call: Katylouisecounselling@yahoo.com
Let's Talk
The first step in therapy is talking. Let's find a time where we can talk about what's on your mind.
