Counselling that helps you make sense of what you’re carrying and move forward at your pace.
If life feels heavy, overwhelming, or stuck, you don’t have to figure it out alone.
I offer warm, supportive counselling to help you understand what’s going on beneath the surface and find a way forward that feels right for you.
✨ Online counselling across the UK
✨ In-person sessions in Crewe, Cheshire
You might be feeling:
- Anxious, stressed, or constantly on edge
- Emotionally drained or burnt out
- Stuck in unhelpful relationship patterns
- Carrying grief, loss, or unresolved experiences
- Like you’re coping on the outside, but struggling inside
Therapy doesn’t require you to have the right words.
It starts with being heard.
How I can help
I work with adults who want to better understand themselves, their emotions, and their patterns.
I offer:
- Online counselling – flexible support from your own space
- In-person counselling – sessions based in Crewe, Cheshire
- Walk & Talk therapy – gentle movement alongside conversation
- EMDR / Rewind therapy – for trauma, phobias, and distressing memories
We’ll work at a pace that feels safe, respectful, and collaborative.
What therapy with me is like
I’m an integrative counsellor, which means I don’t use a one-size-fits-all approach.
Our work together will be:
- Warm and human
- Grounded and compassionate
- Structured when helpful, gentle when needed
- Focused on understanding you, not fixing you
Many clients tell me therapy becomes a place where they can finally slow down and breathe.
EMDR & trauma-informed work
If you’ve experienced trauma, distressing memories, or events that still feel present, EMDR or Rewind therapy may help.
These approaches can support you to:
Reduce the emotional intensity of past experiences
Feel safer in the present
Move forward without reliving what happened
This work is always introduced carefully and with your consent.
Let's talk about EMDR
Practical details
Sessions:
Online counselling
In-person counselling (Crewe, Cheshire)
Walk & Talk sessions
Fees:
£50 per online session
£60 per in-person / walk & talk session
Free 15-minute consultations are available to help you decide if I’m the right fit.
If you’re unsure where to start, an initial session is simply a space to talk and see how it feels.